Running Saved My Life!

May 05, 2024

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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fayetteville,AR,U.S.

Member Since:

Jul 30, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Marathon PR 3:17:16

Short-Term Running Goals:

Marathon- Sub 3:10

Long-Term Running Goals:

Run a sub 3:00 marathon. 

Personal:

Mom of 3 dogs. 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy Monday shake out this morning. The temps have been cooler so I was able to finally see a sub 8:00 pace for the first time in a recovery run. The pace felt relaxed and legs felt fresh. I also got 8 hours of sleep which rarely happens ever!!  Total time 47:06 (7:50 pace)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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